Lean Kitchen Meals
View our menu with NO login or subscription required! Lean Kitchen offers convenient, healthy meals that are made fresh in local kitchen. Meals are individually portioned, list all ingredients and nutritional information. We offer low-carb, keto, plant-based, gluten-friendly and many other dietary options. *Order before Fridays at 10:00pm to receive your fresh meals on Sunday or Monday* Meals are FRESH and can be stored in your refrigerator until the best by date located on each package. We look forward to serving you in store and online!
Chicken, Turkey, & Pork Options
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Honey Garlic Chicken & Asparagus
Honey Garlic Chicken & Asparagus 245 Cals | 19g Protein | 20g Carbs | 10g Fat | 0g Sat Fat | 1g Fiber | 440mg Sodium | 4g Sugar Our Seasoned Chicken Thigh combo with Roasted Red Potatoes, topped with Asparagus and a Honey Garlic Poblano Ranch drizzle. Chicken Thighs, Roasted Red Potatoes, Asparagus, Poblano Ranch, Honey Garlic, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Italian Seasoning, Lemon Pepper Seasoning, Paprika. *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.
$11.50
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Superman Chicken
Superman Chicken 347 Cals | 37g Protein | 19g Carbs | 14g Fat | 2g Sat Fat | 4g Fiber | 435mg Sodium | 12g Sugar Our cajun lemon pepper seasoned chicken breast paired with maple glazed sweet potatoes and a garlic seasoned baked kale. Chicken Breast, Kale, Sweet Potatoes, Extra Virgin Olive Oil, White Cooking, Wine, Cajun Seasoning, Lemon Pepper, Salt, Pepper. *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.
$11.50
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Lite Kick Chicken Pasta
Lite Kick Chicken Pasta 486 Cals | 49g Protein | 37g Carbs | 5g Fiber | 0g Sugar | 16g Fat | 5g Sat Fat | Sodium 780mg Chicken, Pasta, Jalapeño Ranch, Fat-Free Ranch, Cheese, Bacon, Olive Oil, Cooking Wine, Wine Vinegar, Lemon Pepper, Cajun Seasoning, Black Pepper, Salt Contains: Milk, EGG, WHEAT
$11.50
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Turkey Tacos
Turkey Tacos 224 Cals (each) | 20g Protein | 20g Carbs | 7g Fat | 3g Sat Fat | 3g Fiber | 751mg Sodium | 3g Sugar Seasoned ground turkey cooked with black beans, corn, and Rotel, topped with melted cheddar and Monterey Jack. Wrapped in warm tortillas and finished with a smoky chipotle spread for a bold Southwest-inspired bite. Ground Turkey, Black Beans, Rotel, Corn, Cheddar, Monterey Jack, Chipotle Spread, Tortillas, Olive Oil, White Cooking Wine, Fajita Seasoning, Salt, Pepper. Contains: Milk, Wheat, Egg, Soy
$9.50
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Homestyle Lemon Chicken
Homestyle Lemon Chicken 429 Cals | 39g Protein | 21g Carbs | 21g Fat | 4g Sat Fat | 2g Fiber | 753mg Sodium | 2g Sugar Tender, seasoned chicken served over fluffy rice with carrots and finished with a bright, savory lemon sauce. A comforting homestyle meal with a refreshing citrus flavor and the perfect balance of light and satisfying. Chicken, Rice, Carrots, Lemon Sauce, Olive Oil, White Wine Vinegar, White Cooking Wine, Spices. Contains: Egg
$11.50
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Honey Sriracha Turkey Bowl
Honey Sriracha Turkey Bowl 401 Cals | 26g Protein | 3g Carbs | 17g Fat | 3g Sat Fat | 0g Fiber | 303mg Sodium | 10g Sugar Lean ground turkey seasoned with fajita spices, parsley, salt, and black pepper, sautéed with olive oil and a touch of white cooking wine for added flavor. Served over fluffy rice and topped with a creamy chipotle spread and sweet heat from honey hot sriracha sauce. This protein-packed bowl delivers the perfect balance of smoky, savory, and spicy-sweet flavors in every bite. 🌶️🍚🦃🔥 Lean Ground Turkey, Rice, Chipotle Spread, Honey Hot Sriracha Olive Oil, White Cooking Wine, Parsley, Fajita Seasoning, Black Pepper, Salt.
$11.50
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Honey BBQ Power Bowl
Honey BBQ Power Bowl 540 Cals | 42g Protein | 49g Carbs | 20g Fat | 3g Sat Fat | 3g Fiber | 764mg Sodium | 11g Sugar Tender seasoned chicken paired with roasted sweet potatoes, tossed in our savory all-purpose sauce with hints of garlic, fajita spices, and white cooking wine for a bold, flavorful finish. Chicken, Sweet Potatoes, All Purpose Sauce, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Garlic Salt, Black Pepper, Salt. Contains: Egg
$11.50
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Fire Roasted Vegetable Soup
Fire Roasted Vegetable Soup 255 Calories | 28g Protein | 18g Carbs | 2g Fiber | 4g Sugar | 8g Fat | 1g Sat Fat | 1185mg Sodium Tender chicken with fire-roasted vegetables and rice in a savory, herb-infused broth—light, comforting, and full of flavor Chicken, Vegetable Soup, Rice, Parsley, Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Pepper.
$11.50 · New
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Kickin Chicken Stir Fry
Kickin Chicken Stir Fry l 300 Cals | 39g Protein | 34g Carbs | 1g Fat | 1g Sat Fat | 4g Fiber | 750mg Sodium | 9g Sugar Oven-baked chicken tossed with green beans, carrots, and broccoli, all coated in a bold, sweet chili glaze. A flavorful, satisfying meal that keeps you coming back for more. Chicken Breast, Rice, Broccoli, Green Beans, Shredded Carrots, Sweet Chili Sauce, Soy Sauce, Olive Oil, White Wine Vinegar, White Cooking Wine, Salt, Pepper. Contains: Soy, Wheat
$11.50
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Keto Chicken 2.0
Keto Chicken 2.0 200 Cals | 36g Protein | 6g Carbs | 6g Fiber | 4g Fat | 0g Sat Fat | 2g Sugar | 600mg Sodium Chicken Thighs, Broccoli, Parmesan Cheese, White Cooking Wine, Extra Virgin Olive Oil, Garlic Salt, Black Pepper. Contains: Milk
$10.50
Beef & Seafood Options
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Cheeseburger Bowl
Cheeseburger Bowl 460 Cals | 34g Protein | 41g Carbs | 18g Fat | 6g Sat Fat | 3g Fiber | 861mg Sodium | 2g Sugar A blend of quinoa, rice and roasted veggies topped with lean ground beef, shredded cheddar cheese and five dill pickles. Lean Ground Beef, Quinoa Vegetable Blend (Corn, Peppers), Rice, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt Contains: Milk
$12.50
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Shrimp Pasta Salad
The Shrimp Pasta Salad is a well-balanced option to help with your pasta cravings without guilt. Balanced with cajun-styled shrimp, the pasta is topped with a remoulade sauce specifically used to match with shrimp.
$11.95 · 285 cal · 28g protein · Dairy Free
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Sweet Potato Nachos
Sweet Potato Nachos 315 Cals | 30g Protein | 17g Carbs | 3g Fiber | 4g Sugar | 14g Fat | 320mg Sodium | 0g Sat Fat A delicious twist on classic nachos! Tender roasted sweet potatoes topped with seasoned lean ground beef, melted cheddar and Monterey Jack cheeses, and diced tomatoes. Finished with savory taco spices and fresh parsley for a bold, satisfying, protein-packed meal. Lean Ground Beef, Sweet Potatoes, Cheddar, Monterey Jack, Diced Tomatoes, Olive Oil, White Cooking Wine, Parsley, Garlic Salt, Taco Seasoning, Black Pepper, Salt.
$12.50
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Beef Burrito Bowl
Your favorite burrito without the mess. Ground beef, rice, corn, black beans and tomatoes topped with a poblano ranch sauce.
$12.50 · 515 cal · 34g protein · Dairy Free
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Chili Mac
Chili Mac 299 Cals | 21g Protein | 38g Carbs | 6g Fiber | 0g Sugar | 7g Fat | 3g Sat Fat | 586mg Sodium Ground Beef, Chili, Olive Oil, Salt Pepper, Pasta, Cheddar, Monterey Jack, Greek Yogurt, Black Beans, Rotel Tomoto Contains: SOY, Wheat, Milk
$11.50
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Firecracker Salmon
Firecracker Salmon l 438 Cals | 29g Protein | 40g Carbs | 18g Fat | 3g Sat Fat | 2g Fiber | 460mg Sodium | 9g Sugar Perfectly seasoned salmon, roasted with cumin, paprika, garlic salt, and pepper, served over a bed of fluffy rice and topped with fresh pico de gallo. Finished with a creamy chipotle spread, a drizzle of sweet red chili sauce, and a touch of olive oil for the perfect balance of smoky, savory, and sweet flavors. A protein-packed meal with a bold kick and fresh finish. 🍣🌶️🥣 Salmon, Rice, Pico De Gallo, Chipotle Spread, Sweet Red Chili Sauce, Olive Oil, Cumin, Paprika, Garlic Salt, Pepper. Contains: Wheat, Soy, Egg, Fish
$13.50 · Dairy Free
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Country Beef & Maple Sweets
Country Beef & Maple Sweets 507 Cals | 45g Protein | 50g Carbs | 133mg Sodium | 14g Fat | 5g Saturated Fat | 2g Fiber | 19g Sugar Savory seasoned beef served over fluffy rice with roasted sweet potatoes, finished with a touch of honey and white wine for a delicious balance of sweet and savory flavors. Beef, Rice, Sweet Potatoes, Honey, White Wine, Spices.
$12.50
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Beefy Shepherd's Pie
Beefy Shepherd's Pie 486 Cals | 36g Protein | 45g Carbs | 18g Fat | 6g Sat Fat | 5g Fiber | 1207mg Sodium | 6g Sugar Lean Ground Beef, Garlic Mashed Potatoes, Cheddar Cheese, Monterey Jack Cheese, Mixed Vegetable, Garlic Powder, Salt, Pepper. Contains: Wheat, Soy, Milk
$12.50 · New
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Hearty Super Chili
Hearty Super Chili 520 Cals | 34g Protein | 63g Carbs | 12g Fiber | 6g Sugar | 15g Fat | 5g Sat Fat | 780mg Sodium Ground Beef, Beef Chunks, Tomato Puree, Kidney Beans, Black Beans, Rice, Celery, Green Peppers, Olive Oil, Salt Pepper Contains: Wheat
$10.95
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Meatball Mac 'N' Cheese
Meatball Mac 'N' Cheese 440 Cals | 22g Protein | 21g Carbs | 5g Fiber | 30g Fat | 10g Sat Fat | 925mg Sodium | 7g Sugar A comfort food favorite. Two meatballs topped with BBQ sauce and served with a side of baked broccoli and mac & cheese. Meatballs (pork, beef),Macaroni & Cheese, Broccoli, Bacon, BBQ Sauce, Extra Virgin Olive Oil, White Cooking Wine, Garlic Salt, Black Pepper. Contains: Wheat, Milk, Eggs, Soy
$11.95
Bakery & Breakfast Options
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Muscle Bites
Muscle Bites (Per Bite): 105 Cals (per serving) | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium Peanut Butter, Rolled Oats, Whey Protein, M&M’s, Chocolate Chips and Honey. Contains: Milk, Peanuts, Soy, Wheat
$9.50
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Cookie 'N Cream Protein Donut
Cookie N Cream Protein Donut 175 Cals (per donut)| 10g Protein | 23g Carbs | 5g Fat | 3g Sat Fat | 0g Fiber | 176mg Sodium | 10g Sugar Servings per container: 2 These donuts combine the creamy crunch of cookies & cream with the benefits of a high-protein snack. Light, fluffy, and delicious—without the guilt. CONTAINS MILK, EGGS, ALMONDS,WHEAT, SOY
$9.50
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Farmhouse Breakfast Tacos
Farmhouse Breakfast Tacos 307 Cals | 25g Protein | 21g Carbs | 14g Fat | 4g Sat Fat | 1g Fiber | 614mg Sodium | 6g Sugar Tender pulled pork, fluffy eggs, and fresh green peppers wrapped in soft tortillas and finished with a bold Korean BBQ sauce. A savory, protein-packed breakfast with the perfect balance of smoky, sweet, and satisfying flavors. Pulled Pork, Eggs, Tortillas, Green Peppers, Korean BBQ Contains: Egg, Wheat, Soy, Sesame
$10.50
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Reese's Protein Donuts
Reese's Protein Donuts 180 Cals | 11g Protein | 22g Carbs | 1g Fiber | 9g Sugar | 160mg Sodium | 5g Fat | 5g Sat Fat (Per Donut) Servings per container: 2 Protein packed donuts made with Titan Nutrition Vanilla Whey Protein and topped with real Reese’s crumbles. All Purpose Flour, Pancake Mix, Whey Protein, Splenda, Cocoa, Applesauce, Baking Powder, Honey, Greek Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Reese’s Peanut Butter Cups, Salt. Contains: Wheat, Egg, Milk, Tree Nuts (Almonds), Peanuts
$9.50
Health Supplements
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Titan Nutrition - PurGreens - Superfood
Feel better, energize your body, detoxify and reduce bloating with PurGreens. We know eating fruits and vegetables is important but it is often hard to consume the recommended nine servings per day. PurGreens delivers over 10 servings of organic vegetables, sea greens and berry superfoods in each delicious serving. This dense, raw-sourced phytonutrient blend of concentrated greens, antioxidant-rich berries, immune boosting probiotics and nutrient absorbing digestive enzymes provides a strong foundation for heath and recovery. PurGreens supports liver and kidney function, boosts the immune system and helps speed recovery. The added probiotics and digestive enzymes will leave you less bloated and promote nutrient uptake from all of your dietary and supplement efforts. Each delicious serving can be mixed with 6-8 oz of water or your favorite juice beverage. Net Wt. 240g Contains 30 Servings *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$44.99
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Titan Nutrition - Whey Protein
28 Servings | Serving Size: 1 Scoop (32g) 130 Calories | 24g Protein | 5g Carbs | 4g Sugar | 2.5g Fat Titan Whey™ provides 24 grams of 100% Whey Protein per serving and is formulated with Cold Temperature Processed Whey Concentrate and Microfiltration Whey Isolate. It supplies 5 grams of Branched-Chain Amino Acids (BCAAs), including 2.5 grams of L-Leucine as well as added digestive enzymes to aid in digestion and absorption into the body. It is considered to be the best source of protein due to its high Biological Value (BV), Amino Acid Profile, and Fast Absorption. Give your body what it needs to build muscle and recover! Net weight: 2lbs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$45.99
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Titan Nutrition - Men's & Woman's ESSENTIALS™ Daily Multivitamin
30 Servings | Servings Size: 3 Capsules ESSENTIALS™ Daily Multivitamin is a precision-designed formula that addresses the critical needs of the active male / female body for peak health and performance. ESSENTIALS provides the ideal blend of vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, prostate support (men), hormone support, and digestive enzyme blend. - 2000 IU Vitamin D For Better Calcium Absorption And Strong Bones. It Also Helps Ensure Proper Hormone Production And Immune Function. - The Trace Mineral Zinc Was Added For A Healthy Immune System And Proper Cell Growth And Division, Vital To Sports Recovery. - Magnesium Helps Regulate Electrolytes And Blood Sugars In The Body. It Is Critical In The Metabolism Of Fuel Converting To Energy And Neuromuscular Transmission During Exercise. - An Antioxidant Blend Was Added To Help Fight Free Radicals, Lowering Your Risk Of Infections And Preventing Disease. - Gender Specific Support For: Males Boosts Vitality and Promotes Prostate Health. Females Promotes Skin Health And Has Added Metabolic Boosters For More Energy And Fat Burning. - The Digestive Enzyme Complex Works To Improve Nutrient Absorption And Delivery Helping To Prevent Bloating And Fatigue. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$29.99
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Titan Nutrition ENLITE™ - Powdered Weight Loss Formula
Serving Size: 1 Scoop (12g). Servings per container: 30 ENLITE™ is revolutionary in weight-loss management, combining powerful thermogenic ingredients with blood sugar stabilization agents to burn fat like never before.* This potent formula attacks stubborn fat, increases energy output, and maximizes caloric expenditure while boosting mood and focus. It does all this while also working to stave off cravings and improve digestion!* Key Ingredients: In one serving - 300mg Natural Caffeine (arabica bean) + Powerful Nootropic Mood Boosters (Huperzine A & DMAE L-Bitartrate) - Green Tea Extract - to increase your metabolism* - Cinnamon Bark Extract to help promote satiety and fullness and curb appetite + Banaba Leaf Extract to inhibit the formation of fat cells.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$59.99